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The Medallion Club Fitness Center YOGA Class Description: · My intent is to offer a fun, safe and supportive environment; we will practice yoga postures, basic breathing, and techniques for relaxation. Start with warm up, Benefits of Yoga:
SPINNING
Monday, Wednesday at 6:00 a.m. with Karma
Friday 6:00 am and Saturday 7:00 am with Kristin This class will provide a varied terrain as you tackle rolling hills, sprints and other drills while listening to upbeat music to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists!
Thursday at 9:15 with Karen Fenneman The Class that’s “ALL THE RAGE”
Meet Me at the “Barre” to Get Long, Lean and Strong! *A fusion of ballet inspired moves with Pilates that will lift tone and define your muscles *Improve posture and flexibility *Targets arms, gluts, thighs and core *Both standing and floor work to transform your body and burn calories (No dance experience needed)
FULL BODY BLAST Wednesday at 9:15 a.m. with Lori Ebright First half of the class will be spent sculpting your body from head to toe using resistance with weights, kettelbells, tubes, medicine balls, and a Bosu ball… chiseling our arms and upper body, flattening your abs and firming gluts and lower body. The second half of the class will concentrate on Mat Pilates challenging all the muscles groups and strengthening and toning all body’s core muscles. A strong core supports spine, reduces back pain and gives you everyday balance.
ZUMBA Monday at 10:30 am and Friday at 9:15 am with Chrys Zinnecker Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about! It’s exhilarating, effective, calorie burning dance-fitness party that’s moving millions toward joy and health. Zumba Fitness is the only Latin inspired dance-fitness program that blends red-hot international music, created by Grammy Award winning producers, and contagious steps to form a “fitness party” that is downright addictive. Zumba Fitness has become the world’s largest, and most successful, dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. PROGRESSIVE PILATES Tuesday at 9:15 a.m. with Lori Ebright This class is designed for those that have knowledge and abilities in Pilate's. We focus on core strength, coordination and posture while using the Pilate's flex rings and balls. BODY FIT
Monday at 9:15 a.m. with Lori Ebright YOU NAME IT! Tuesday at 7:00 p.m. with Karen Zimmerman Class consists of an hour of weight training focusing on the major muscle groups. This format will allow the class to select areas of emphasis. If an individual would like to focus on abs, it will happen! if another individual would like cardio, options will be presented. YOU NAME IT!
GOLF FIT Mondays 10:30 am and Tuesdays at 7:00 pm with Adam Tobias This is designed to develope strength and power in the golf swing. If also will help increase flexibility in the golf swing, specifically in the shoulder and hip areas.
PILOXING Thursdays 6:30 pm with Rachel Headings Piloxing is anon-stop interval fuision that helps you burn maximum calories, build lean muscle, and increase stamina. BOOT CAM P 4 ALL Saturdays at 8:15 am with Karen Zimmerman This class is designed for all levels! It is a cardio workout combined with weight training. Alternating between the two gives a huge calorie burn, cardio vascular fitness and strength training!
STRONG WOMEN Wednesdays at 12:00 pm with Teresa Starkey Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
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